I believe that human connection is deeply transformational and essential to this journey back to yourself. i hold that you are the expert of your story and view my role as guide and supporter as you tap into your innate potential for growth and healing.

virtual telehealth mental health therapy across colorado, including denver, colorado springs, boulder, fort collins, buena vista, leadville, salida, breckenridge, and therapy for the western slope, including aspen, telluride, crested butte, gunnison

specialties:

  • anxiety

  • attachment and relational trauma

  • embodiment and connection to self

  • people-pleasing and perfectionism

  • religious trauma

  • sexual wellness and identity

rocky mountain mental health counseling in colorado. relational therapy using IFS, AEDP, attachment theory, internal family systems, somatic experiencing, psychotherapy. therapy for eldest daughters, betrayal, abandonment, intellectualizers. ouray

approach:

  • accelerated experiential dynamic psychotherapy (aedp)

  • eye movement desensitization & reprocessing (emdr)

  • nervous system regulation

  • parts-work, internal family systems (ifs) informed

  • somatic experiencing

“So embodiment is a coming home, a remembering of our wholeness, and a reunion with the fullness of ourselves.”

-dr. hillary mcbride